About consultations

Consultations where you can be yourself

I help you cope with anxiety, panic attacks, fears and codependent relationships - using cognitive behavioural therapy, psychoanalysis and schema therapy. I hold sessions online via Yandex Telemost - from anywhere in the world, with no apps to download.

Book a consultationMore about me
Who it suits

Working with me will suit you if you have

  • Heightened anxiety, constant worry about everything around you
  • Bouts of fear and panic attacks
  • Fixation on your health and well-being (hypochondria)
  • Various fears - of death, rejection, public speaking
  • Phobias - fear of flying, fear of leaving the house
  • Intrusive thoughts and actions
  • Fear of going mad, losing control, fainting
  • Self-esteem issues, shyness, difficulty asserting boundaries
  • Apathy, lack of joy and meaning, low mood
  • Difficulties in relationships - anxiety, fears, resentment, codependency
Why me

A specialist with first-hand experience

I have been in the profession for 5 years. I understand my clients well because I went through an anxiety disorder myself - I deeply understand the causes of neurosis and easily trace cause-and-effect links, helping clients find the source of their anxiety. Thanks to my own experience, broad exposure to cases, evidence-based tools and an individual approach to each person, my practice has become genuinely effective.

At one time few people understood me, and it seemed I would suffer and "have" neurosis all my life. But I found a way out - including through work with a psychologist. And for over 7 years now I have been living a full life without constant anxiety and suffering.

More about my story →

Format

About working with me

  • Knowledge of psychiatry, pharmacology and physiology - so that physical complaints don’t get an answer along the lines of "it’s because your mother didn’t love you enough"
  • In sessions you can swear if it helps you express emotions, and you can smoke if the session is online
  • You can ask why we are doing a particular exercise and be honest in the moment: "I don’t think this will help", "I don’t understand what you mean here"
  • If you need a psychiatrist for a diagnosis or medication - I will share the contacts of a trusted doctor who supports my work
How it works

Structure of the work

  • Reduce the intensity of difficult emotions on your own - anxiety, sadness, anger, resentment
  • Tell productive from unproductive worry and use anxiety as a resource rather than to your own harm
  • Master self-help techniques to recover quickly in any difficult situation
  • Learn to understand and accept yourself and adapt to different life situations without breakdowns
  • Develop self-regulation, emotional intelligence, critical thinking and stress resilience
  • Move towards your goals - in relationships, work - steadily, at your own pace and with care for yourself
Method and format

Which method I work in

I regularly take professional development courses, personal therapy and supervision. The basis of my work is cognitive behavioural therapy (CBT) - I hold a 640-hour diploma in it. CBT is evidence-based and ranks first for effectiveness according to research by psychologists, physiologists and doctors.

That said, I use not only CBT tools - I take into account each client’s individuality, request and preferences. For example, I also work with trauma using a synthesis of psychoanalysis and schema therapy (I hold professional development diplomas in these areas).

CBT - 640-hour diploma Psychoanalysis Schema therapy Trauma work

Which countries I work with and how payment works

I hold consultations online via Yandex Telemost - nothing to download, you just follow a link like telemost.yandex.ru/j/... I work across time zones: my clients range from the USA to the Russian Far East. I am registered as self-employed, pay taxes on my income and send you a receipt after payment.

I am fluent in English - sessions can be held in English.

How many sessions you need

It depends on your request, your state, your readiness to engage and your wishes. Some choose longer work - I have clients who were in therapy for 2 and even 4 years, and during that time truly big changes happened in their lives. And in my practice there are many cases where after just 5-7 sessions clients felt better and finished, having got what they came for. In the end you choose the number of sessions based on your state - I can only recommend.

Book a consultation

I would be glad to accompany you on the way to well-being

TelegramWhatsAppMax
If you’re not ready for a personal consultation yet

Private channel "You’re perfectly okay"

If you have doubts about personal consultations, you can start with the private channel. There you will get to know me better, receive psychoeducation and tools for reducing anxiety, go through my therapeutic programmes and have a chance to get your case reviewed by me personally - with feedback and tailored recommendations. The channel runs in parallel on Telegram and VK - the content is identical, so choose whichever you prefer. The cost is 2500 ₽ per month.

Join the channel on TelegramJoin the channel on VK
TelegramWhatsAppMax