How to cope with acute anxiety right now
A short video with techniques that help stabilise your state in moments of intense anxiety.
Certified practising psychologist. I help you cope with anxiety, fears and panic attacks - using cognitive behavioural therapy, psychoanalysis and transactional analysis.

I am a certified, practising psychologist specialising in anxiety, fears and panic attacks. In my work I use cognitive behavioural therapy, psychoanalysis and transactional analysis.
I regularly take professional development courses and personal therapy, and attend supervision and supervision groups. I am the author of psychological programmes and webinars.
I not only see clients but also run a YouTube channel that has helped a great many viewers reduce their anxiety. People recognise themselves in my videos: I went through an anxiety disorder myself and know what people with neurosis feel - and how to explain things so it becomes easier.

If you have a diagnosis (anxiety disorder, bipolar disorder, etc.), I can take you into therapy only on the condition that you keep in touch with the psychiatrist or psychotherapist who made the diagnosis.
You can help yourself today - watch a video or take the mini-course.
A short video with techniques that help stabilise your state in moments of intense anxiety.
A step-by-step guide on working with panic attacks.
We break down the main sources of anxiety and the practical steps that help you deal with each of them.
You will find materials on working with anxiety, fears, neurosis, panic attacks and intrusive thoughts in my social media - VK, Telegram and on my YouTube channel.
You will find materials on working with anxiety, fears, neurosis, panic attacks and intrusive thoughts in my social media - VK, Telegram and on my YouTube channel.
A place where I analyse real cases from members, give personal recommendations and record programmes aimed at reducing anxiety.
Message me in any messenger — we will discuss your request and find a time for the first session.